• Thursday, 04 March 2021

Diet May Help Preserve Cognitive Function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet – high in vegetables, whole grains, fish, and olive oil – correlates with higher cognitive function. ...

  • Monday, 30 March 2020

Strengthening The Immune System With Food

It goes without saying that having a strong immune system is important because of the role it plays in protecting the body against disease and infection. When the immune system is functioning properly it can identify bacteria, viruses and other ...

  • Friday, 20 March 2020

Micronutrient Malnutrition

The human body may only require micronutrients in small doses, but these vitamins and minerals are crucial for basic physiological functions such as metabolism, growth, and development ...

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