Saturday, 12 March 2022 New Findings On How Many Daily Steps Are Needed For Longevity Benefit The analysis represents an effort to develop an evidence-based public health message about the benefits of physical activity. The oft-repeated 10,000-steps-a-day mantra grew out of a decades-old marketing campaign for a Japanese pedometer, with no science to back up the ...
Thursday, 08 July 2021 A Diet High In Fruits &Vegetables Found To Be The Best For Healthy Aging A new study has found that a healthy diet can help to promote healthy aging from the inside out. ...
Thursday, 04 March 2021 Diet May Help Preserve Cognitive Function According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet – high in vegetables, whole grains, fish, and olive oil – correlates with higher cognitive function. ...
Monday, 30 March 2020 Strengthening The Immune System With Food It goes without saying that having a strong immune system is important because of the role it plays in protecting the body against disease and infection. When the immune system is functioning properly it can identify bacteria, viruses and other ...