Saturday, 12 March 2022 New Findings On How Many Daily Steps Are Needed For Longevity Benefit The analysis represents an effort to develop an evidence-based public health message about the benefits of physical activity. The oft-repeated 10,000-steps-a-day mantra grew out of a decades-old marketing campaign for a Japanese pedometer, with no science to back up the ...
Saturday, 23 October 2021 USC studies show that clean air matters for a healthy brain Researchers say their studies on air pollution and cognitive decline — one involving humans and one with mice — provide evidence that cleaner air may reduce risk for Alzheimer’s and other dementias. ...
Thursday, 08 July 2021 A Diet High In Fruits &Vegetables Found To Be The Best For Healthy Aging A new study has found that a healthy diet can help to promote healthy aging from the inside out. ...
Sunday, 23 May 2021 Feeling younger buffers older adults from stress People who feel younger have a greater sense of well-being, better cognitive functioning, less inflammation, lower risk of hospitalization, and even live longer than their older-feeling peers. ...