• Saturday, 12 March 2022

New Findings On How Many Daily Steps Are Needed For Longevity Benefit

The analysis represents an effort to develop an evidence-based public health message about the benefits of physical activity. The oft-repeated 10,000-steps-a-day mantra grew out of a decades-old marketing campaign for a Japanese pedometer, with no science to back up the ...

  • Saturday, 23 October 2021

USC studies show that clean air matters for a healthy brain

Researchers say their studies on air pollution and cognitive decline — one involving humans and one with mice — provide evidence that cleaner air may reduce risk for Alzheimer’s and other dementias. ...

  • Sunday, 23 May 2021

Feeling younger buffers older adults from stress

People who feel younger have a greater sense of well-being, better cognitive functioning, less inflammation, lower risk of hospitalization, and even live longer than their older-feeling peers. ...

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